Description

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body, causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.

Our patented sauna combines heat, infrared, and exercise—what we like to call “3D Training”—and makes HOTWORX a workout unlike any other fitness program available!

1. HEAT

Raises your core body temperature and speeds up metabolism

When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warmups in a heated studio.

2. INFRARED ENERGY

Activates and strengthens the regenerative process in the human body

Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.

3. EXERCISE

Increases your heart rate and maximizes calorie burn

Two forms of exercise work very well inside the HOTWORX infrared sauna: isometrics and HIIT.

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  With isometrics, a variety of methods can be used, such as yoga and pilates.

  
  


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  With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.

  
  

Results and Benefits

• Muscle Recovery


• Pain Relief


• Stress Reduction


• Weight Loss


• Increased Calorie Burn


• Detoxification


• Lower Blood Pressure


• Cellulite Reduction


• Anti-Aging and Skin Rejuvenation
• Improved
  Circulation

Limitations

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